A running backpack is a special type of backpack that is designed for runners. It’s different from a regular backpack because it has special features and practicalities. You might also hear it referred to as a running pack or running gear.

A running pack is useful especially when you are out for a long run and need to bring along all your essentials, including water, food, mobile phone, wallet, keys, sports equipment and more.

With the right features and practicality in mind, not only will you find that running backpacks come in many designs and colors but they are also very reasonably priced.

Check out some of the top reasons why you should get yourself a running backpack today.

What To Look For in a Running Backpack?

When shopping for a running backpack, you should first consider the type of runner that you are. There are various backpacks you can buy depending on your specific needs.

If you are a beginner runner, you can opt for a smaller running backpack with limited storage options. On the other hand, if you are an experienced runner and need to bring along a lot of stuff, you will have to look for a bag with more space inside.

Running backpacks come in different sizes and shapes, and you can choose one that is most ideal for your needs. You can also consider the following factors when buying a running backpack.

– Bag Size – You can either choose a backpack that has a large storage space or a smaller bag that can be easily carried around. Running backpacks come in different sizes, and the most common sizes include 17 liters, 20 liters, 30 liters, 40 liters, and 50 liters.

– Bag Design and Features – You can also choose between a backpack with a design that is more appealing to the eye or one that is more functional. Some of the features you can look for include a reflective trim, water bottle holders, a laptop sleeve, and more.

– Runner’s Needs – The final factor you can consider when shopping for a running backpack is your specific needs as a runner. For example, if you are running long distances, you can look for a backpack with a larger storage space.

Run Specific Backpacks

Running specific backpacks are best for runners who need extra storage, organization and protection for their sports gear like shoes, clothes, towels, clothes, etc. These kinds of backpacks come with various pockets, a separate compartment for shoes, a shoe compartment, and a hydration sleeve to keep your gear protected and in place while running.

Running specific backpacks come in a wide range of sizes, styles and colors. Some of the popular brands are Osprey, Asics, Salomon, Adidas, Mizuno, and Under Armour.

These backpacks can be used as a gym bag, a hiking pack, or even a travel backpack. They are made with rugged materials that can withstand heavy loads, and they are usually made of a durable fabric that stands the test of time.

Compression Bag or Wrap-over Bag

If you’re a serious runner and you’re out for a long run, you might want to consider getting a running backpack with a compression bag feature. You can compress your backpack and make it smaller in size, which is great when you don’t want to carry too much stuff on your run.

The compression bag option can also come in handy when you’re travelling and don’t want to carry a bunch of stuff with you in your bag. A compression pack is a bag that is designed to compress your backpack when in use.

It’s a great feature to have if you’re running with limited space or if you’re travelling and don’t want to carry a bunch of stuff around with you.

Extra Pockets and Storage Options

While most running backpacks come with a single zipped pocket at the front, you can always get backpacks with multiple pockets and more storage options. Some of them have a zipper pocket on the front flap, while others have a front pocket that can be used as a pass-through.

Another great feature to look for in a running backpack is a hydration sleeve. This sleeve is designed to hold a hydration bladder, so you can sip from it while on the go.

Running backpacks with hydration sleeves are perfect for long runs where you need to bring water with you. Some backpacks come with a special strap that can be used to attach a water bottle to the backpack, while others have a front mesh pocket that you can use for the same purpose.

Key Features and Benefits of Running Backpacks

  • Organized, Comfortable and Portable – Running backpacks are perfect for long runs, long hikes, and long commutes. They are also ideal for carrying your toiletries, clothes, and other essentials.
  • Easy to Carry – A running backpack is easy to carry due to its lightweight design and compact size. It’s also easy to take off and put on when you need to switch between walking and running.
  • Water Resistant – Some running backpacks are made with water-resistant materials, which makes them ideal for rainy days.
  • Durable and Long Lasting – Running backpacks are made from high quality materials, so they are durable and long lasting.
  • Versatile – Some backpacks are designed to fit a variety of athletic equipment, so they can be used for a variety of sports, including running.
  • Affordable – Running backpacks are affordable, so you won’t have to break the bank when buying one.


Running backpacks are great for runners. They are lightweight, compact, and easy to carry. These backpacks come with many useful features and benefits, like water resistant, lightweight, water bottle holders, and more.

If you are running long distances or you are a serious runner and need extra protection for your sports gear, you should definitely get one with a compression bag feature.

Click images to compare, or description to view product.